The answer is always to create activities for yourself, not to confine yourself to rules, be flexible with results, and to play and do activities. I'm a new artist but I find that these tips make it almost impossible to not have any ideas. With all of this internet, you have to be very stubborn to not have a continuously creative mind. However, I do understand mental health. Which means you need to take care of that to stay consistent. A solid book that states the obvious. I will always prefer Steal Like An Artist, I fear.