Got for a steal (7.99) at McKay used bookstore in Nashville on my wedding anniversary trip though this clearly isn't used and am going to gift it to those who will get the most use out of it. Still such a good read! written very well with great points on a variety of topics and many recipes I've saved for later to try. I love the approach of a grain, a green, and a bean which is how I try to eat and ideas for spicing this up. would recommend especially for athletes!