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A review by stylesplenty
The Latina Anti-Diet: A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living by Dalina Soto
challenging
informative
inspiring
medium-paced
4.25
My arc had a total of 181 pages
Many of us are taught that our Latin food is unhealthy, greasy or junk food, but Dalina Soto teaches us to celebrate our culture and our food in an intuitive healthy way. We do not have to stop eating our platános, rice or beans; we just need to pay attention to our portions. She teaches us many helpful ways to stay healthy.
I highly recommend this book for anyone wanting to learn more about about intuitive eating. I especially recommend this book for Latina women
Thank you Netgalley and Random House Publishing Group - Ballantine Books for the arc of this book in exchange for my honest review.
Many of us are taught that our Latin food is unhealthy, greasy or junk food, but Dalina Soto teaches us to celebrate our culture and our food in an intuitive healthy way. We do not have to stop eating our platános, rice or beans; we just need to pay attention to our portions. She teaches us many helpful ways to stay healthy.
I highly recommend this book for anyone wanting to learn more about about intuitive eating. I especially recommend this book for Latina women
Thank you Netgalley and Random House Publishing Group - Ballantine Books for the arc of this book in exchange for my honest review.