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A review by jbarr5
The Dash Diet Younger You: Shed 20 Years--And Pounds--In Just 10 Weeks by Marla Heller
4.0
DASH Diet, younger you, shed 10 lbs by Margaret Heller
Wanted to find out what all the talk is about. We eat a Mediterranean diet and I loved listening to this audio book as it's very similar.
The book concentrates a lot on studies done and what exactly the fruit and vegetables will do for your specific parts of the body.
Very useful information.
I received this book from National Library Service for my BARD (Braille Audio Reading Device).
Wanted to find out what all the talk is about. We eat a Mediterranean diet and I loved listening to this audio book as it's very similar.
The book concentrates a lot on studies done and what exactly the fruit and vegetables will do for your specific parts of the body.
Very useful information.
I received this book from National Library Service for my BARD (Braille Audio Reading Device).