Read books about different emotions.

This is a journey through the deepest human emotions – the ones that sometimes trouble us, sometimes strengthen us, but always lead us toward greater self-understanding. 

Learn about yourself through discovering emotions that evoke, explore, challenge, or reveal that emotion within you or try to understand someone else's perspective.

There is no specific genre or literary format. 
Find a book that evokes a specific emotion, go through the journey of the characters, and use it for your personal growth.

We all carry the same emotions, just in different ways.