When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias by David Burns

When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias

David Burns

464 pages missing pub info (editions)

nonfiction self help
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'I just know this plane is going to run into turbulence and crash!''My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.''Why am I so shy and insecure? I'm such a loser!'We all know what it's like to feel...

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