Quiet Your Mind: Easy-To-Follow Guidance for Quieting Upsetting Thoughts and Regaining Inner Harmony and Clarity by John Selby, John Selby
Quiet Your Mind: Easy-To-Follow Guidance for Quieting Upsetting Thoughts and Regaining Inner Harmony and Clarity
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John Selby, John Selby
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Quiet Your Mind: Easy-To-Follow Guidance for Quieting Upsetting Thoughts and Regaining Inner Harmony and Clarity

John Selby, John Selby

missing page info Add in missing page information • first pub 2004 (editions)

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Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostilit...

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