Meditation Is Not What You Think: Mindfulness and Why It Is So Important by Jon Kabat-Zinn

Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Coming to Our Senses #1A

Jon Kabat-Zinn

196 pages • first pub 2018 (editions) user-added

nonfiction psychology self help informative slow-paced
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Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Tod...

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