Yoga for Women at Midlife and Beyond by Patricia Gottlieb Shapiro, Pat Shapiro

Yoga for Women at Midlife and Beyond

Patricia Gottlieb Shapiro, Pat Shapiro with Jaye Oliver (Illustrator)

160 pages missing pub info (editions)

nonfiction health
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Description

Would you like to age with grace and vitality? Increase your strength, energy and flexibility? Sleep better and be sharper mentally? You can achieve all of these if you practice yoga on a regular basis. Many women go to class once or twice a week ...

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