The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life by Gregory Scott Brown, Gregory Scott Brown

The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

Gregory Scott Brown, Gregory Scott Brown

304 pages • missing pub info (editions)

nonfiction self help informative reflective medium-paced
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The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health c...

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