Overcoming Arthritis: How to Relieve Pain and Restore Mobility Through a Unique Tai Chi Program by Paul Lam
Overcoming Arthritis: How to Relieve Pain and Restore Mobility Through a Unique Tai Chi Program
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Paul Lam
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Overcoming Arthritis: How to Relieve Pain and Restore Mobility Through a Unique Tai Chi Program

Paul Lam with Judith Horstman

144 pages • first pub 2002 (view editions)

nonfiction self help informative medium-paced
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Description

A complete programme for people with arthritis that presents a tried a nd tested way to relieve pain, promote mobility and regain control of life. The book combines information on conventional and complementary treatments, self-helf remedies and a...

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