Meditation: A Beginner's Guide to Start Meditating Now by Shinzen Young

Meditation: A Beginner's Guide to Start Meditating Now

Shinzen Young

1 hour, 10 minutes first pub 2010 (editions)

nonfiction religion informative reflective relaxing slow-paced
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Scientific studies show that meditation can reliably increase your internal clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.With Meditation: A Beginner's Guide to Start...

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