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Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism by Nadja Hermann, David Shaw

Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism

Nadja Hermann, David Shaw

432 pages • first pub 2016 (view editions)

nonfiction health psychology self help challenging informative reflective medium-paced
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Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr Nadja...

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