The Muscle Ladder: Get Jacked Using Science by Jeff Nippard

The Muscle Ladder: Get Jacked Using Science

Jeff Nippard

668 pages first pub 2024 (editions) user-added

nonfiction health science self help sports
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The Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level t...

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