Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts by Michelle Parolini, Caley Crawford

Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts

Michelle Parolini, Caley Crawford

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Increasing in popularity since the early 2000s, rowing machines (also called ergs) can be found at most gyms or fitness facilities, and they are also accessible equipment for at-home gyms. The erg engages the majority of the muscles in your body-...

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