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The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic (Large Print 16pt) by Matthew McKay

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic (Large Print 16pt)

Matthew McKay

292 pages • first pub 2017 (view editions)

nonfiction health psychology self help informative medium-paced
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Description

You are stronger than your anxiety That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therap...

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