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Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age by Joyce L. Vedral

Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

Joyce L. Vedral

242 pages • first pub 1986 (editions)

nonfiction informative inspiring medium-paced
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Description

A program specifically designed to counteract the effect of aging, now or never offers you: A simple, fully explained, 6-hour-a week workout you can do at home or in the gym. A completely reshaped and redefined body in only one year. Firmer upper ...

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