Mindfulness My Way: Toolkit for change by Rebecca Jane

Mindfulness My Way: Toolkit for change

Rebecca Jane

156 pages missing pub info (editions)

nonfiction medium-paced
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Description

A rich toolkit with simple progressive steps towards living a mindful life. Benefit from Rebecca Jane's unique techniques to overcome fear, learn how to check-in, prevent self sabotage, enhance creativity, adopt a more mindful approach to managing...

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