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Minding Closely: The Four Applications of Mindfulness by B. Alan Wallace

Minding Closely: The Four Applications of Mindfulness

B. Alan Wallace

368 pages first pub 2011 (view editions)

nonfiction informative reflective relaxing medium-paced
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Description

The ability to sustain close mindfulness is a learned skill that offers profound benefits in all situations. This book explains the theory and applications of the practice the Buddha called the direct path to enlightenment. These simple but powerf...

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