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139 pages • first pub 1993 (editions)
ISBN/UID: 9780807012239
Format: Paperback
Language: English
Publisher: Beacon Press
Publication date: 01 September 1993
Description
Based on the practices of conscious breathing and mindfulness, the 34 exercises included in this meditation manual aim to bring beginners and experienced practitioners alike into closer touch with the state of their physical mbodies.
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Content Warnings
139 pages • first pub 1993 (editions)
ISBN/UID: 9780807012239
Format: Paperback
Language: English
Publisher: Beacon Press
Publication date: 01 September 1993
Description
Based on the practices of conscious breathing and mindfulness, the 34 exercises included in this meditation manual aim to bring beginners and experienced practitioners alike into closer touch with the state of their physical mbodies.
Community Reviews
Content Warnings