Pace Yourself: How to have energy in an exhausting world by Amy Arthur

Pace Yourself: How to have energy in an exhausting world

Amy Arthur

295 pages • first pub 2023 (editions)

nonfiction health self help informative reflective medium-paced
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Description

In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.Written b...

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