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251 pages • first pub 2001 (editions)
ISBN/UID: 9780739424216
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
nonfiction
health
informative
inspiring
slow-paced
Description
Provides an eight-minute exercise routine using dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better.
Community Reviews
Content Warnings
251 pages • first pub 2001 (editions)
ISBN/UID: 9780739424216
Format: Paperback
Language: English
Publisher: Not specified
Publication date: Not specified
nonfiction
health
informative
inspiring
slow-paced
Description
Provides an eight-minute exercise routine using dumb-bells and a chair, and offers an eating plan designed to help the reader lose weight and eat better.
Community Reviews
Content Warnings