Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune into Your Greatness by Pat Divilly

Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune into Your Greatness

Pat Divilly

326 pages • missing pub info (editions)

informative reflective medium-paced
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Description

Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness. Through journalling, meditation and self enquiry we can begin to train our thoughts and mind to support us in th...

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