The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond

The Art of Rest: How to Find Respite in the Modern Age

Claudia Hammond

304 pages first pub 2019 (editions) user-added

nonfiction health self help informative reflective slow-paced
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Description

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how.The Art of Rest draws...

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