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How and Why Thoughts Change: Foundations of Cognitive Psychotherapy by Ian M. Evans

How and Why Thoughts Change: Foundations of Cognitive Psychotherapy

Ian M. Evans

272 pages missing pub info (editions)

nonfiction psychology informative medium-paced
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Description

Cognitive therapy, a core approach within a collection of psychotherapeutic techniques known as cognitive behavioral therapy (CBT), is fundamentally about changing peoples' thoughts-helping them overcome difficulties by recognizing and changing dy...

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