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How to Eat by Thích Nhất Hạnh
How to Eat

Thích Nhất Hạnh

128 pages first pub 2014 (editions)

nonfiction self help informative inspiring fast-paced
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Description

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mi...

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