Patrick Holford's New Optimum Nutrition for the Mind by Patrick Holford

Patrick Holford's New Optimum Nutrition for the Mind

Patrick Holford

503 pages first pub 1900 (editions)

nonfiction health self help informative medium-paced
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OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats,...

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