Glycemic Index Diet for Dummies by Meri Reffetto

Glycemic Index Diet for Dummies

Meri Reffetto

408 pages missing pub info (editions)

nonfiction health informative medium-paced
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Description

Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate ...

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