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232 pages • first pub 2020 (view editions)
ISBN/UID: 9781649630209
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
This book is ideal for readers seeking practical, science-backed strategies to enhance their physical and mental resilience through unconventional yet accessible methods.
Description
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance...
Community Reviews
Moods
informative: 86%
inspiring: 69%
reflective: 38%
hopeful: 32%
adventurous: 19%
challenging: 18%
relaxing: 7%
emotional: 6%
funny: 5%
lighthearted: 3%
Pace
Content Warnings
Submitted by users as part of their reviews
Moderate
Suicide, DeathMinor
Cursing, Mental illness232 pages • first pub 2020 (view editions)
ISBN/UID: 9781649630209
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
This book is ideal for readers seeking practical, science-backed strategies to enhance their physical and mental resilience through unconventional yet accessible methods.
Description
The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance...
Community Reviews
Moods
informative: 86%
inspiring: 69%
reflective: 38%
hopeful: 32%
adventurous: 19%
challenging: 18%
relaxing: 7%
emotional: 6%
funny: 5%
lighthearted: 3%
Pace
Content Warnings
Submitted by users as part of their reviews
Moderate
Suicide, DeathMinor
Cursing, Mental illness