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Chad Wesley Smith, Mike Israetel, James Hoffmann
337 pages • first pub 2015 (editions)
ISBN/UID: 9781483595481
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
This book is going to cover seven foundational principles of programming/periodization design for strength training, with particular focus and application to powerlifting training. It's also going to rank order these principles based on their impo...
Community Reviews
Content Warnings
—
Chad Wesley Smith, Mike Israetel, James Hoffmann
337 pages • first pub 2015 (editions)
ISBN/UID: 9781483595481
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
This book is going to cover seven foundational principles of programming/periodization design for strength training, with particular focus and application to powerlifting training. It's also going to rank order these principles based on their impo...
Community Reviews
Content Warnings