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129 pages • first pub 2011 (editions)
ISBN/UID: 9780578096360
Format: Paperback
Language: English
Publisher: Jim Wendler LLC
Publication date: Not specified
nonfiction
informative
medium-paced
Description
The author expands on his personal weight lifting and strength training strategy, built around set combinations of 1, 3 and 5 reps each.
Community Reviews
Content Warnings
129 pages • first pub 2011 (editions)
ISBN/UID: 9780578096360
Format: Paperback
Language: English
Publisher: Jim Wendler LLC
Publication date: Not specified
nonfiction
informative
medium-paced
Description
The author expands on his personal weight lifting and strength training strategy, built around set combinations of 1, 3 and 5 reps each.
Community Reviews
Content Warnings