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Real Fit Kitchen: Ditch the Protein Powders, Energy Drinks, Supplements, and More with 100 Simple Homemade Alternatives by Kate Weiler, Tara Mardigan, David Ortiz

Real Fit Kitchen: Ditch the Protein Powders, Energy Drinks, Supplements, and More with 100 Simple Homemade Alternatives

Kate Weiler, Tara Mardigan, David Ortiz

176 pages • first pub 2015 (view editions)

informative slow-paced
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Description

Upgrade your performance and diet. Get real and break free from the packaged bars and powders.Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks and peanut butter bagels for pre-event meals? ...

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