The Beginner's Guide to Meditation by Ph. D. Borysenko, Joan Borysenko

The Beginner's Guide to Meditation

Ph. D. Borysenko, Joan Borysenko

missing page info Add in missing page information first pub 1998 (view editions)

nonfiction informative reflective medium-paced
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Description

On this audio book, world-renowned author and lecturer, Joan Borysenko, leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage thes...

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