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Adult Coloring Book: 50 Unique Zen Mandala Designs for Mindfulness and Relaxation by Steven Parker

Adult Coloring Book: 50 Unique Zen Mandala Designs for Mindfulness and Relaxation

Steven Parker

54 pages missing pub info (editions)

informative reflective medium-paced
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Description

It’s been scientifically proven to help you take your attention away from your problems. This is the first step to stress relief. Because coloring regulates your amygdala, you get therapeutic relief from stress. You get a small dose of dopamine wh...

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