The Yoga Matrix: The Body as a Gateway to Freedom by Richard Freeman

The Yoga Matrix: The Body as a Gateway to Freedom

Richard Freeman

9 pages first pub 2002 (editions)

philosophy informative medium-paced
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Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not...

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