Healing Through Breathing Four Lessons for Lasting Health and Happiness by Eddie Stern, Eddie Stern

Healing Through Breathing Four Lessons for Lasting Health and Happiness

Eddie Stern, Eddie Stern

2 hours, 49 minutes • missing pub info (editions)

nonfiction health informative fast-paced
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Description

Learn four simple, slow breathing techniques to calm your emotions and reframe your relationship with stress. Science-based and ancient wisdom-informed, these breathing practices have been shown to improve cardiovascular health, improve sleep, red...

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