The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance by Sage Rountree

The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance

Sage Rountree

6 hours, 2 minutes first pub 2011 (view editions) user-added

nonfiction sports informative inspiring medium-paced
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Description

Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize pe...

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