Yoga 101: The Ultimate Yoga Guide by Janet Green

Yoga 101: The Ultimate Yoga Guide

Janet Green

46 pages missing pub info (editions)

nonfiction health medium-paced
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In essence, yoga is the science of the mind. Pranayama - breathing control and kumbhaka, breathe retention, or mind control. Yoga is here and now, state of full awareness. It is one of spiritual paths and the goal is enlightenment. Every type of y...

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