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IIFYM Cookbook: Over 51 Delicious High Protein Recipes for Flexible Dieting by Jon Peterson

IIFYM Cookbook: Over 51 Delicious High Protein Recipes for Flexible Dieting

Jon Peterson

88 pages missing pub info (view editions)

nonfiction food and drink
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Do You Struggle Getting Enough Protein?If so, you're not alone. This was a struggle for me at one point too.You see flexible dieting has been around for a while and usually, the recommended macro ratio is 40% protein, 40% carbs, and 20% fats durin...

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