Rest, Refocus, Recharge: A Guide for Optimizing Your Life by Greg Wells

Rest, Refocus, Recharge: A Guide for Optimizing Your Life

Greg Wells

256 pages first pub 2020 (editions)

nonfiction health informative reflective slow-paced
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From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live betterIn a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharg...

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