The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart by Beverly A. Potter

The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart

Beverly A. Potter

174 pages • missing pub info (editions)

nonfiction psychology self help informative medium-paced
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Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD -- fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and pla...

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