Unfuck Your Brain: using science to get over anxiety, depression, anger, freak-outs, and triggers by Faith G. Harper

Unfuck Your Brain: using science to get over anxiety, depression, anger, freak-outs, and triggers

Faith G. Harper

192 pages • first pub 2017 (editions)

nonfiction psychology self help informative reflective fast-paced
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Description

A no-nonsense and helpful guide on how to cope with a slew of mental health issues that are hellbent on ruining the lives of millions of people worldwide.Our brains are doing their best to help us out, but they can be real assholes. Sometimes it s...

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