Ujjayi, Interior Designer: A Guide to Aligning the Internal Self. Take a look inside. by Esther Levy

Ujjayi, Interior Designer: A Guide to Aligning the Internal Self. Take a look inside.

Esther Levy

126 pages • missing pub info (editions)

nonfiction health medium-paced
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Ujjayi, which means victorious breath, is a breathing technique employed by a variety of Taoist and Yoga practices. For Esther, the word signifies self-care-a reminder of the not-so-simple truth that if we do not take care of ourselves then we can...

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