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Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice by Jason Siff

Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice

Jason Siff

missing duration info Add in missing duration information first pub 2014 (editions)

nonfiction informative relaxing medium-paced
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Description

In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow...

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