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Zašto spavamo by Matthew Walker

Zašto spavamo

Matthew Walker with Jelena Kosovac (Translator)

437 pages first pub 2017 (editions)

nonfiction health science informative medium-paced
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Delo predstavlja rezultate istraživanja svrhe i moći spavanja. Pored toga, autor nas savetuje i kako da iskoristimo spavanje za popravljanje rapoloženja, povećanje nivoa energije, regulisanje hormona i sprečavanje pojave raka, Alchajmerove bole...

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