Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight by Herman Pontzer

Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight

Herman Pontzer

384 pages first pub 2021 (editions)

nonfiction health science informative medium-paced
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Description

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herma...

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Community Reviews

4.07
based on 310 reviews

Moods

informative: 100%

inspiring: 30%

reflective: 28%

challenging: 19%

funny: 15%

hopeful: 10%

adventurous: 6%

lighthearted: 6%

tense: 2%


Pace

7% of readers chose fast
66% of readers chose medium
26% of readers chose slow
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