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128 pages • first pub 2008 (view editions)
ISBN/UID: 9781407520520
Format: Paperback
Language: English
Publisher: Parragon
Edition Pub Date: Not specified
Description
A Guide To The Safe And Effective Development Of The Trunk Muscles Vital For A Healthy Back And A Crucial Component Of Fitness. The Aim Is To Improve Posture, Strength And Performance.Key Areas: Warming Up, Standing And Sitting Exercises (Includin...
Community Reviews
Content Warnings
128 pages • first pub 2008 (view editions)
ISBN/UID: 9781407520520
Format: Paperback
Language: English
Publisher: Parragon
Edition Pub Date: Not specified
Description
A Guide To The Safe And Effective Development Of The Trunk Muscles Vital For A Healthy Back And A Crucial Component Of Fitness. The Aim Is To Improve Posture, Strength And Performance.Key Areas: Warming Up, Standing And Sitting Exercises (Includin...
Community Reviews
Content Warnings