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Brilliant Cognitive Behavioural Therapy: How to use CBT to improve your mind and your life by Stephen Briers, Stephen Briers
Brilliant Cognitive Behavioural Therapy: How to use CBT to improve your mind and your life

Stephen Briers, Stephen Briers

Brilliant Cognitive Behavioural Therapy: How to use CBT to improve your mind and your life

Stephen Briers, Stephen Briers

missing page info Add in missing page information first pub 2009 (editions)

informative medium-paced
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Description

Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clea...

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