The Complete Bodyweight Training (bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout) by Charlie Mason

The Complete Bodyweight Training (bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout)

Charlie Mason

32 pages • missing pub info (view editions)

nonfiction health sports
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Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it Your body is an incr...

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