The Nervous System Reset: Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve by Jessica Maguire

The Nervous System Reset: Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve

Jessica Maguire

314 pages • first pub 2024 (editions) user-added

nonfiction health self help
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Description

The vagus nerve is the superhighway between our bodies and brains, our emotions and behaviour. However, chronic stress and trauma impair the vagus nerve's functions, which can lead to stress-related illnesses such as anxiety and depression, chroni...

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